Skin Diving Course

Master freediving basics: breath-hold techniques, finning, safety practices, and efficient underwater movement.

Duration:

1 day

Instructor:

Maya Reynolds

price:

$160 per person

Skin Diving Course: Master Breath-Hold Diving in Shallow Waters

The Skin Diving Course introduces you to the fundamentals of breath-hold diving and confident surface swimming. Designed for those who want to explore the underwater world without scuba equipment, this course teaches efficient movement, breath control, and safe diving techniques while remaining close to the surface.

Perfect as a standalone skill or a foundation for snorkeling, freediving, or scuba training, skin diving helps you move calmly, efficiently, and comfortably in the water.

Course objectives:

  1. Teach safe and effective breath-hold diving techniques
  2. Improve water confidence and swimming efficiency
  3. Introduce proper snorkeling and surface diving skills
  4. Develop awareness of safety and surface conditions

Learning outcomes — you will learn to:

  • Perform controlled breath-hold dives
  • Use fins efficiently for propulsion and control
  • Execute proper duck dives and surface entries
  • Manage breathing and relaxation techniques
  • Understand safety practices for shallow breath-hold diving
  • Move comfortably and confidently in the water

Upon completion, you’ll be better equipped to handle unexpected situations—and be the dive buddy everyone trusts.

Equipment Provided to Participants

All participants receive access to:
  • Tanks and weights
  • Marine life identification slates or guides
  • Dive computer (if required)
  • Basic training materials (digital or printed)

Personal dive gear required (rentals available if needed).

Included Certification:

Skin Diver Certification (upon successful completion)

This certification acknowledges your training in breath-hold and surface diving techniques.

Course Structure
From Theory to Practice: Your Training Journey
Theory Lessons (1 Lesson)
Lesson 1: Skin Diving Basics & Safety

Breathing techniques, equipment usage, body position, and safety guidelines.

Practical Training Sessions (2 Lessons)
Lesson 2: Surface Skills & Equipment Practice

Mask clearing, snorkel breathing, finning techniques, and body positioning.

Lesson 3: Shallow Breath-Hold Diving Techniques

Duck diving, controlled descents, equalization basics, and safe resurfacing.

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Our equipment consists of the highest-quality diving sets, featuring advanced BCDs (Buoyancy Control Devices) that ensure optimal buoyancy and comfort underwater.

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